How Can a Dentist Help You Sleep Better?
Sleepless nights are normal for many people. Many people conceal their weariness with caffeine, assuming it’s normal and there’s nothing they can do. However, there could be a more significant underlying cause of your insomnia.
Lack of sleep increases your chances of significant health problems and illnesses like obesity, diabetes, and cardiovascular disease. Other times, dental problems and discomforts like teeth grinding, tooth decay, or infection may be keeping you from receiving the rest you require.
A good night’s sleep requires complete body relaxation. Unfortunately, various factors might interfere with your sleep, including your teeth. If you haven’t been sleeping well, you should assess your routines and see if there is anything you can do to enhance your quality.
Ways to Help Improved Your Sleep
Here are some ways to help you sleep better at night:
#1. Don’t drink the afternoon coffee
Numerous people start their days with caffeine, which is not a problem. However, if you drink a lot of coffee in the late afternoon, you could be messing up your sleep schedule.
If you’ve trouble falling asleep, avoid drinking coffee at least five hours before bedtime since caffeine can affect your body for hours after you’ve sipped the last drop.
In addition to disrupting your sleep pattern, coffee may be terrible for your teeth and cause discolouration or cavities.
The simplest method to prevent this is to fully take off coffee and other staining beverages. If you can’t live without your caffeine, at least develop the practice of drinking some water in between sips of coffee and washing your mouth after your cup.
Make an appointment with your dentist soon if you notice any discolouration or pain that could be a sign of a cavity.
#2. Refrain from late-night dinners and snacks
Avoid eating late at night and resist the impulse to snack. Chronic snacking may cause health issues, particularly for people with type 2 diabetes and obesity. A simple strategy to have a good night’s sleep is to eat dinner an hour before bed.
Dental problems might also result from snacking. When you snack, sugary or starchy food can combine with oral bacteria to produce acids that can erode and weaken the enamel of your teeth. When this occurs, the structure of your teeth is damaged, which causes cavities or tooth decay.
#3. Establish a routine
Keeping some aspects of your day regular can be beneficial, particularly if you have difficulties falling asleep.
Your health can be improved by establishing regular bedtimes and meal times. Schedules help us feel stable and foresee the future in a chaotic environment.
A regular bedtime forces your body to form the habit of creating melatonin at the appropriate time. Regular meals ensure that your stomach starts manufacturing stomach acid and your mouth starts drooling when those fluids are needed for digestion.
Try adding more structure to your day with a flexible routine of mealtimes for breakfast, lunch and dinner.
How Can Dentists Help?
Your sleep might be impacted by dental problems in a variety of ways. You will be in pain and discomfort if you have infections, cavities, or tooth decay. This will prevent you from getting enough sleep at night and will cause you to be uncomfortable.
Some dental conditions, like bruxism, only present symptoms when you’re asleep, making them difficult to identify and increasing your risk of fractures, tooth loss, and disease.
You might be grinding your teeth while sleeping if you suffer from headaches and a sore jaw.
If you have these symptoms, the best course of action is to see your dentist determine whether any dental problems are affecting your sleep so you can start receiving the proper treatment immediately.
Dental Care at Glen Waverley
You may prevent oral health problems from impairing your sleep by adhering to these suggestions for restful sleep and scheduling routine dental visits.
Consult your Glen Waverley dentist to get issues with your teeth grinding, tooth decay, and other dental problems fixed so you can sleep soundly at night.
At EK Dental Surgery, we take the time to get to know each patient to learn what is important to you and create treatments tailored to your needs.
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Visit us at 230 Springvale Road in Glen Waverley.