Top 7 Influences of Mental Disease on Oral Health
The relationship between mental health and total physical health has received much attention.
However, little attention has been paid to how mental and oral health might connect.
Inadequate oral hygiene can lead to low self-esteem and social anxiety.
At the same time, many types of mental illnesses are also associated with poor oral health. Both aspects are interconnected and have a direct influence on one another.
7 Impacts of oral health on mental health
Many people believe dental health to be a component of physical health, but they frequently neglect its influence on mental disease.
Those who have a mental disease, particularly those who have a severe mental illness, are more likely to have poor dental health for the following reasons:
- Oral hygiene is neglected and not given the attention it deserves.
- Drinking a lot of alcohol regularly, smoking and other drugs.
- Consumption of unhealthy foods.
- Overbrushing as a result of compulsion, causing tooth enamel damage.
- Fear of going to the dentist leads to more significant oral health issues.
- More sensitive to paindue to depression and anxiety.
- Dry mouth, which usually results in bad breath.
Consequences of poor dental hygiene
People with anxiety and depression may find it challenging to maintain good dental hygiene, but everyone should do so.
Here’s what you may face if you neglect oral hygiene:
- Dental erosion: the erosion of your teeth’s surface as a result of acids consumed or ingested.
- Tooth decay: when bacteria in plaque feed on carbohydrates in your diet, acids are produced, which can harm your teeth.
- Gum disease: oral infection that affects the soft tissue and bone that supports the tooth.
Oral health and mental health
Unfortunately, poor dental health can exacerbate mental health problems.
People who have difficulty maintaining excellent oral health or getting regular dental treatment may be self-conscious about their teeth and lack confidence in social circumstances.
Dental problems can make it difficult to eat and talk, and discomfort can cause anxiety, despair, feelings of isolation, and separation from others.
There are, however, strategies to maintain your mental and oral wellness.
Oral health preventive care
Here are some options you may do at home to avoid any harmful consequences:
- Brush and floss daily
- Stop smoking
- Reduce or quit alcohol consumption
- Cut back on sugary foods and drinks.
- Consume a well-balanced diet.
- Control the signs and symptoms of dry mouth. Consult your doctor if the problem is due to a drug.
- Visit your Glen Waverley dentist regularly.
Managing mental health
You may strengthen your mental health and well-being by taking active measures such as:
- Doing exercise will be beneficial to your physical and mental health.
- Eat nutritious and balanced meals. This can aid in the reduction of stress and the improvement of your mood.
- Connecting with other people will be able to boost your self-esteem. You will feel more at ease if you have someone to talk to.
- Training your thoughts to stay in the present moment may help you feel more peaceful and focused and provide a sense of well-being.
- See your doctor if you are experiencing mental health issues.
Take control of your oral health by leading a healthy lifestyle and making it a habit to see your dentist regularly.
Oral hygiene is affected by mental health, resulting in tooth decay or gum disease. Proper oral hygiene and regular dental checkups are vital for your mental health.
Oral Health at EK Dental Surgery
Cleanings and exams regularly will not only help you establish a foundation for good dental health, but they will also help you maintain it. And it will also provide you with further confidence in promoting equilibrium in your mental wellness.
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For further information, call us on (03) 9887 8787 or book an appointment online.
You may visit us at 230 Springvale Road in Glen Waverley.
